This is my physical activities log.
I was playing the badminton~~!The major components of my physical activities in term 1 and 2 were basketball, badminton and yoga.
I started playing the basketball in summertime since August 2008. I always play basketball in the early morning or evening with my parents. I practiced shooting at the basket mostly. My power of arms was weak at the beginning (around the end of August), I could only shoot at the basket in a very short distance and even my three points shooting could not touch the basket at all. During my 5 months practice, my skill of playing the basketball improved. The feeling of using my carpus got much better; I can use them nimbler than before. At the beginning, I always felt painful of my two arms and shoulders after playing the basketball, but I did not feel painful gradually when I have practiced playing the basketball since a month. The most encouraging thing was my hit probability of shooting increased a lot and I can try to get a three points now.
Playing badminton is a base physical activity for me, I like playing it with my parents in Olympic stadium. The most challenge for me to play badminton was hyposthenia; I could not play for the whole time so my mum or dad had to alternate me very often. Luckily, my strength grew some each time after my practicing. Dad said my skill of playing badminton had become better now.
Yoga was a brand-new physical activity for me, my mother ordered me to learn yoga because I got spondylodynia last year. I only have had yoga 4 lessons, but I have gotten a pleased feeling about yoga. It helped me spread my vertebration and the other parts my body. Yoga is not a violent sport and I felt relaxed and very comfortable after doing it. I am planning to get more yoga lessons the next term.
I started playing the basketball in summertime since August 2008. I always play basketball in the early morning or evening with my parents. I practiced shooting at the basket mostly. My power of arms was weak at the beginning (around the end of August), I could only shoot at the basket in a very short distance and even my three points shooting could not touch the basket at all. During my 5 months practice, my skill of playing the basketball improved. The feeling of using my carpus got much better; I can use them nimbler than before. At the beginning, I always felt painful of my two arms and shoulders after playing the basketball, but I did not feel painful gradually when I have practiced playing the basketball since a month. The most encouraging thing was my hit probability of shooting increased a lot and I can try to get a three points now.
Playing badminton is a base physical activity for me, I like playing it with my parents in Olympic stadium. The most challenge for me to play badminton was hyposthenia; I could not play for the whole time so my mum or dad had to alternate me very often. Luckily, my strength grew some each time after my practicing. Dad said my skill of playing badminton had become better now.
Yoga was a brand-new physical activity for me, my mother ordered me to learn yoga because I got spondylodynia last year. I only have had yoga 4 lessons, but I have gotten a pleased feeling about yoga. It helped me spread my vertebration and the other parts my body. Yoga is not a violent sport and I felt relaxed and very comfortable after doing it. I am planning to get more yoga lessons the next term.
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